Caitlin Anastasia
Holistic Counselling
Physical Training & Nutrition
Lifestyle Mentoring
Caitlin Anastasia
Holistic Counselling
Physical Training & Nutrition
Lifestyle Mentoring
Lets play in the energy.
Session Focuses:
- Unpacking trauma and exploring how it manifests throughout the body.
- Healing and recalibrating the nervous system to restore balance and harmony to your overall well-being.
- Identifying and clearing emotional blockages to reconnect with your most authentic self.
- Healing through movement, utilising physical exercise to ground and embody while releasing stored emotions and reclaiming personal power.
- Energetic manipulation, to create, manifest and embody the life you truly desire.
Caitlin’s passion lies in guiding others to uncover the roots of their human conditioning, the patterns and belief systems that may have trapped them in cycles of self-destruction. She believes that true transformation comes from bringing light and truth to the places of darkness you’ve encountered, allowing healing, wholeness, and self-liberation to emerge.
Through her blend of experience in physical training, somatic awareness, and holistic practice, Caitlin empowers you to step fully into your truth and create a life that is authentic, abundant, and in line with your highest good.
Who am I?
Our sessions are all about you, but in case you’d like a little background, here’s a bit about me.
I’m Caitlin, a mum of two beautiful girls, devoted to a few simple but powerful things in life: my family, movement, nature, and emotional and spiritual healing and exploration.
I grew up in Orange, NSW, within a Pentecostal community, and much of my personal journey has been about unpacking and healing from the conditioning and belief systems I witnessed there. I’m passionate about helping others do the same and to gently dissect the influences of family, community, or religion, and come to a place where you can decide what you truly believe. My work is about guiding you into self-confidence, self-love, and self-trust, while still honoring your loved ones and values.
In 2015, I enlisted in the Australian military and served in policing, investigation, and forensics until my exit in January 2025. This time shaped me deeply and revealed the impact of operating from a highly unregulated nervous system, from physical illness to self-abandonment and challenges to my own value system. It also fueled my passion for understanding trauma, stress, and fear, and how they manifest in the body.
Movement has always been one of my greatest regulation and release tools. From bodybuilding to powerlifting, fitness has grounded me, released stored stress, and taught me resilience. It’s a gift I now love to share with others, helping them reconnect to their bodies as a source of strength and healing.
My spiritual connection began in childhood and has only grown stronger through the experiences of my adult life. Today, I lean on it fully to navigate the seasons and challenges of life. I naturally channel messages from source and your past loved ones and at times use tarot or oracle as visual tools to support the guidance that comes through. Through working with energy, I’ve learned that manifestation is limitless when aligned with motivation and self-belief and I’m deeply passionate about helping others discover this for themselves.